Lori began practicing Pilates 17 years ago when she was pregnant with her second child. She felt noticeable changes in her body and especially felt the benefit of Pilates when she gave birth to her son. Lori is an avid runner, having run several marathons. Pilates has improved her running by increasing core strength, as well as balancing strength and flexibility in her upper and lower body.
Lori completed extensive training and teaching courses in 2008 through Body Arts and Science International, which is headquartered in Los Angeles. During her training, she logged over 500 hours of teaching and observation. Lori recently completed an 18-month program and received her Masters in Pilates Training through Nancy Hurd's Discover * Move * Inspire Program. Additionally, Lori has completed CEC courses on Wunda Chair Progressions, Functional Anatomy, and Pilates for Men.
As an athlete, Lori likes a challenging workout, as well as the therapeutic benefits of Pilates. Lori is sensitive to the needs of each individual client and tailors each session to her client's goals and bodies, while still making it a fun workout.
Lori Levy
Instructor
Emily Sullivan
Emily is a Pilates instructor who emphasizes the mind-body connection. She loves to incorporate breathwork and meditation so you can leave her class challenged and refreshed. Originally from Foxboro, Massachusetts. She started doing mat Pilates where she quickly saw her body change and strength improve. More surprisingly, she saw the positive impact it made on her mental health. Emily is passionate about taking a functional approach to movement and incorporates holistic living into every area of life. Emily promises your hard work on the reformer will transform your day-to-day life! When she's not teaching, you will find her on a long walk with her dog Roger, hanging with friends, reading a book, making a new playlist, or cooking at home!
Certifications/Education:
BASI Certified Pilates Instructor
Owner and Master Instructor
Kristen
Instructor
Kristen is a professionally trained dancer with a BA from Mills College and a fully certified Stott Pilates instructor, having completed the comprehensive program in Toronto, Canada, in 2005. With over ten years of teaching experience, Kristen is dedicated to helping others achieve functional fitness, improve mental well-being, and enhance their overall quality of life. Known for her attention to detail and fun, engaging teaching style, she creates an empowering and supportive environment for her students to thrive.
Mascot/Studio Princess
Though she may not be classically trained in Pilates she is trained in smiles and love!